Do's and Don’ts for Natural Exfoliation

These exfoliates are based on ingredients that are easily available at home. Use of natural exfoliations not only ads glow and beauty to your skin but also increases the blood circulation of your body. It also reduces wrinkles and tones the skin, thereby, eliminating pigmentation.



Many people think that scrubbing your face every two to three days will help them get rid of the dead skin layer surface. However, this is not true. This is due to the fact that the skin also needs time to heal up itself. Thus, rubbing of natural ingredients onto your body must be conducted at every 14 days period or in some cases, it can be done weekly.



Although a variety of body scrubs are available in the market, some homemade natural products are extremely useful.



TOMATO: Squeeze half lemon juice in a plate and add a bit of sugar to it and make a fine paste. Dip a piece of tomato in the mixture and rub in a circular manner onto your face and neck. Rinse thoroughly after ten minutes. Tone up your skin with rosewater. This type of natural exfoliate is quite useful for oily skin types.



ALMONDS: Soak almonds in water for few hours and grind into a thick paste. Blend the mixture into milk and scrub onto your face. This enlightens the skin tone as the almond granules remove the dead cells and the milk gives it a nourishing effect. This process can be done twice a week.



OATMEAL: Mix crushed oats with two tablespoons of milk to make a paste. Rub this mixture for 5-7 minutes and rinse. This exfoliating is helpful because Oatmeal has the ability to tighten the skin leaving it vibrant and glowing.



SUGAR & LEMON: Sugar combined with lemon is a superb natural exfoliate and is very useful if you do not have any other natural exfoliate available. Simply mix a pinch of sugar with half squeezed lemon juice and rub in circular manner. A honey moisturizer closes the pores and makes the skin soft. This exfoliate is most useful in cases of suntan.



SEA-SALT: This type of a natural exfoliates is not useful for facial purposes as it includes harsh ingredients. The method is to dissolve the sea-salt in 2-3 tablespoons of yoghurt and apply it for 10 minutes. Make sure to damp your skin with water before applying. The element of sea-salt will scrub away the dust particles and the yoghurt will moisturize the skin. This process should be done once in a week.



Although, exfoliating is a simple process, but some points should be kept in mind that aids in better results.



1. Always exfoliate your skin with a light hand. Do not be harsh.



2. Scrub your skin for not more than 5-10 minutes.



3. It is recommended that you take steam after exfoliating as it helps removing black and white heads.



4. Use a toner after you are done. If you do not have a toner, use rosewater or cucumber juice to close the pores.



5. Use a sunscreen half an hour before leaving the house so as to avoid the tan patches on the skin.



6. Drinking lots of water, eating a balanced diet and having a sound sleep also aids to a healthy skin.



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